Remember, Self Care is the best way to stay disease free.Always listen to something motivational to keep you going.It is important to keep moving and doing some creative activity daily to stay happy and confident.With Proper diet our body gets proper nutrients to maintain fluid balance and nourishment.Walk to help an active blood circulation in your body.Today, while I am still on my weight loss journey, I realized that stress is something that not only effects mental health but also physical health.” Tips to control PCOD I was trying every diet to check its effect and impact on my PCOD state in order to get fit. I was reading and checking all details about PCOD specific diet. PCOD Weight Loss Success Story – Karamjeet Kaur Beforeĭuring my transformation journey, I opted for a Fitness and Nutrition course. Take a look at Karamjeet Kaur’s Before and After pictures. During all this time while I was working hard to lose weight, I understood the value of good health and fitness. Finally I reduced 14 kg weight by February 2022. I started following the stipulated diet and my effort paid. Karamjeet while sharing her story shared, “When I started going to gym, my body weight was 90 kg in April 2021. When she began going to gym, her trainer helped her with a healthy and PCOD appropriate diet chart. After a while in consultation with her physician she reduced her medicines. Not only that, she took care of her water intake by consuming plenty of fluids, along with eating a good diet. Thus began her regular exercises by joining a gym. Karamjeet knew that it was the right time to begin exercising regularly. It was not that she was not taking medication for her PCOD issues but there was one good doctor who told her that all her problems will end if she made a sincere effort to reduce weight, she will be better. It was due to PCOD she was going through mood swings, anxiety, and irregular periods, leading to low confidence, as well as fast weight gain. I contacted her and came to know how at the age of 30, she realized that it was high time she took control of her health as she was suffering from PCOD(Polycystic Ovarian disease) since 2015. It was just a few days back when I got a message about her new engagement with her health.
WEIGHT LOSS SUCCESS STORY PROFESSIONAL
I met Karamjeet Kaur, a young health professional two years back and then lost touch with her. Here is PCOD Weight Loss Success Story of Karamjeet Kaur #weightwinstory That is why we call it the transformation tale. Let us hear what Karamjeet Kaur has to say about her health rejuvenation tale. Well having said that, let me introduce you to the wonderful Karamjeet Kaur, a 30 years old woman who is on the path of being a nutrition expert soon.
We believe that you need to keep your weight under control because you need to love yourself for your own sake not to prove anything to others. Before I introduce you to this wonderful lady, let me reiterate that this blog does not promote mindless weight loss stories. So today here I am with a PCOD weight loss success story which has helped me get back on the right track. If you too share my tragedy then you too need some motivation to start working on yourself once again. On top of that the lack of activity during the extreme cold weather this year. For me the killer had been the winter goodies with jaggery along with multiple cups of tea and coffee. How are you doing? I know, many of you are struggling with losing weight like me.
PCOD Weight Loss Success Story – Karamjeet Kaur
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